Hi! Welcome. You want to learn more about coaching?
I’m assuming you are here because you worry about making the right decision and if you can just figure out the right next step everything will be good/better/fixed? You want to feel good in your jeans. You just need to “get back to” insert every single routine you did when you had peak productivity in college? You know you need to stop eating “junk.”
You want to not feel bad if you have to weigh yourself and you know you shouldn’t because you listen to Lizzo and love all the "body positivity stuff and get it but you still want to feel good in your body but you need help figuring out what that actually means in reality. You don’t want to feel the way you do about food and your body now. You don’t want your kids to feel the way you did in middle school. You don’t say it out loud, but the thoughts still creep in about how you aren’t good enough and there is something wrong with you.
I get it and I’ve been there personally. Professionally, I have been trained as a coach working with people on body and food and self worth since 2014. There are other options that consume less of your time, money, energy and cycles of beating yourself up and I am here when you are ready.
“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”
―Naomi Wolf,The Beauty Myth
“You were able to get to the point within our first hour which is pretty amazing as I know I have a tendency to ignore talking/thinking about things that are too difficult to face. While sometimes, they might not be so difficult with a little help. I like your approach, your style and let’s not forget your language which allows me to say f*ck and s*it when I need to!”
One on one Coaching what happens:
You purchase a package of 1, 3, 5, 10 sessions. You fill out a few questions ahead of time if we have never worked together. I review them so I am ready for your call. At your day and time we both join a zoom call and talk about what you want to work on, your week, anything coming up for you. You guide the convo or I can If you are not feeling chatty.
We might talk about:
How to navigate brunch with your friends when they start saying they were “good” this week so they can be “bad” and order fries today.
How to enjoy fitness and come up with an actionable movement plan you actually enjoy.
How to stop hating looking at yourself in the mirror.
How to navigate medical appointments and weight conversations.
How to handle food when dealing with medications or chronic illness.
How to have conversations with your kids about bodies, food and weight when you are activity working on your own and they face a lot of negative body chat in school.
How to prepare for situations (vacations, weddings, shopping) where you are paying more attention to your body and have more of a desire to restrict or control.
How to stop thinking about how many calories are in foods because you learned the exact number and points value in weight watchers circa 2003.
Interested and want to learn more? Reach me at info@kimberlyweiss.com, click the button below for price info or fill out the form below.
“I am learning to do what I want and need to do! I really appreciate your support and insight. I am so happy to be OK WITH OK and actually really loving it. I’ve had moments when I wanted to feel GOOD and didn’t and wanted to be OK and wasn’t. I’m finally now learning how to take things slower being OK with OK (remember your advice from our call - really sunk in!) and most importantly self care - I never realized how I was putting everyone and everything way ahead of me and not taking care of myself. ”
“Previously, I tended to have this all or nothing type thinking which usually means I got nothing done. I’m still working on this skill but it is 100 times better than before ”
Group Coaching Programs
Not sure about 1-on-1 (I promise it’s not scary), but like working more in groups? Get yourself on the waitlist for my next group program. Click here to see what my last one was all about.