How it works:
Full Package:
We set up a quick consultation call via zoom to make sure we are the right fit for each other. This is important. I don't want you to invest time, money and energy in the wrong person. If there are any concerns on either end, I will always make sure I refer you to someone else. If we are a right fit and you want to work together then I will send you paperwork, a link to set a time for a call and we we will have our session virtually.
Working together will be hour long calls, deep listening, follow up emails and way more than a pre-packaged plan and a YOU CAN DO IT CHEER. (Though I do love a you can do it cheer). I will support you, skill build, hold you accountable and build new muscles around this work.
What you get:
Your allotted sessions for 1 hour each done remotely via Skype or Zoom.
Email notes post call with what we discussed, key takeaways and next steps
tailored to you actionable takeaways, plans and support you to propel you forward and help you take action to create change.
relevant articles, books, recipes and other helpful materials for your journey
availability over email between sessions when you need support
on going accountability to make sure you are sticking to your action items, setting goals and offering flexibility to guide you in changing them when something is not working
Price:
1 Session = $150
3 sessions = $390
5 sessions = $650
10 sessions = $1300
FAQ
Q. I’m nervous
A. It’s okay. We can talk about your nerves and anything else - email me! Kim@kimberlyweiss.com. I'm also very approachable and warm and will always meet you where you are. I will never make you feel bad and will always encourage you.
Q. I want to lose weight. I’m all for body positivity, but I still want to be a size 6.
A. I have zero judgements about what size you should be. I trust you and your body.
Q. But what about when things get hard.
A: I FEEL YOU because things do get hard. Anyone telling you they are going to solve all your problems with the click of a button is full of crap. When things get challenging you are someone that always tries to do the right thing and now according to the standards of our culture you are going to do the wrong thing and there is going to be friction there and we are going to work on that muscle and help train it every day. This work is not just about doing something that works for 3 months or one quick session - it's about developing skills and muscles and training these new muscles and convictions so that when things do get hard because (hello life! you are human) you can stand your ground. This is the work we do together. It's not false promises and magic. It's just you and me, talking about real life.
Q. What is the difference between therapy and coaching?
A. Coaching can be therapeutic but it is not therapy. While topics may come up that overlap with therapy, therapists are trained in treating mental health conditions and coaches are not. Coaches are not trained to assist with depression, anxiety and other related conditions. Coaching is a good fit for folks that have previously benefited from therapy and need more support or additional members of their care team. Coaching is good for folks that keep butting up against the same issues again and again and want help moving themselves forward with actionable items. Many coaches often have a specific niche (career coaching, wellness, life, business). Therapists tend to be able to work with and have experience working with a wider network and have the ability and experience to do so. Like any field - there are good and bad coaches, good and bad therapists. Coaching doesn’t have the same credentials and supervision as therapy - though some coaches seek supervision and additional training.
Q. I have more questions.
A. No problem, email me at Kim@kimberlyweiss.com. I am happy to answer any questions about me, my approach or working together.