How it works:
Individual Coaching:
You reach out via the contact page to let me know what you are interested in. If you are interested in 10 sessions and want to connect with me first, we set up a 15 min call to make sure we are the right fit for each other. If we decide to work together then I will send you paperwork, a link to set a time for a call and we we will have our session virtually. If doing a single session, note that in the contact form.
What you get:
Your allotted sessions for 1 hour each done remotely via Zoom.
Email notes post call with what we discussed, key takeaways and next steps
tailored to you actionable takeaways, plans and support you to propel you forward and help you take action to create change.
relevant articles, books, recipes and other helpful materials for your journey
availability over email between sessions when you need support
on going accountability to make sure you are sticking to your action items, setting goals and offering flexibility to guide you in changing them when something is not working
Price:
1 Session = $150
10 sessions = $1400
FAQ
Q. I’m nervous
A. It’s okay and that makes sense. We can talk about your nerves and anything else. Reach out at info@kimberlyweiss.com with any questions.
Q. I want to lose weight. I’m all for body positivity, but I still want to be a size 6.
A. I have zero judgements about what size you should be. I trust you and your body.
Q. But what about when things get hard.
A: Things do get hard. Anyone telling you they are going to solve all your problems with the click of a button is lying. When things get challenging you are someone that always tries to do the right thing, but it’s hard to be perfect and doesn’t leave space for you to thrive. This work is about developing skills and muscles and training these new muscles and convictions so that when things do get hard, you can stand your ground. It's not false promises and magic. It's just you and me, talking about real life.
Q. What is the difference between therapy and coaching?
A. Coaching can be therapeutic but it is not therapy. While topics may come up that overlap with therapy, therapists are trained in treating mental health conditions and coaches are not. Coaches are not trained to assist with depression, anxiety and other related conditions. Coaching is a good fit for folks that have previously benefited from therapy and need more support or additional members of their care team. Coaching is good for folks that keep butting up against the same issues again and again and want help moving themselves forward with actionable items. Many coaches often have a specific niche (career coaching, wellness, life, business). Therapists tend to be able to work with and have experience working with a wider network and have the ability and experience to do so. Like any field - there are good and bad coaches, good and bad therapists. Coaching doesn’t have the same credentials and supervision as therapy - though some coaches seek supervision and additional training.
Q. I have more questions.
A. No problem, email me at Kim@kimberlyweiss.com. I am happy to answer any questions about me, my approach or working together.